The blood sugar level shows the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies.
High blood sugar is also known as hyperglycemia, is a condition resulting from the body’s inability to process glucose properly. This condition is something that can last a very long time. It can damage many different body parts permanently.
Body parts including:
Blood vessels
Kidneys
Nerves
Eyes
The reasons for an increase in this type of issue when it comes to diabetics depends on several different factors. Things like missing a dose of medication, stress, dehydration, common cold and over snacking.
The most common signs of high blood sugar include the following:
Increased thirst
Slow healing of wounds
Frequent urination
Blurred vision
Fatigue
Dry mouth
Impotence
Issues concentrating
Stomach issues
Infections
Weight gain
Extreme tiredness
Itchy skin
Dry skin
Nerve issues
Doesn’t sound fun at all does it? Fortunately there are many ways to help you prevent any problems with blood sugar.
You can reduce your blood sugar levels with glycemic foods. Low GI foods should be consumed on a daily basis. Examples of low GI foods include one cup of walnuts, one egg, one cup of broccoli, one turkey sausage, and so forth.
You might also be interested in:
- 7 Important Things About Sleeping During Pregnancy
- Natural Home Remedies for Nail Growth Fast and Effectively
- Men And Women — We Are So Different
The right foods can be pretty amazing in the correct amounts. For a list of low GI foods and more information on this issue please watch the videos below. If you want to avoid high blood pressure or reduce your already high blood pressure then I highly suggest adding more of these low GI foods to your diet.
