Conceiving twins is something many couples want but the odds for this happening naturally are really small, about 3%. However, there are certain things you can do to improve these odds and have a better chance of getting pregnant with twins. There are many factors which play an important role like diet, ethnicity, genetics and overall lifestyle and can help you determine your chances of conceiving twins.
Here’s how you can increase your chances of conceiving twins:
If you have twins in the family, especially on your mother’s side you have higher chances of conceiving twins. If you already have a pair these chances quadruple
African people are on the highest spot on the twin probability list. The Europeans are next, followed by Caucasians and Asians;
Tall, well-nourished or overweight people have better chances of conceiving twins;
If you have been pregnant before, your chances of conceiving twins are dramatically increased. Families with 12 children or more have a higher number of twins due to more pregnancies.
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Older women have a harder time to get pregnant but when they do they have a higher chance of conceiving twins. If you manage to stay pregnant after 40 your chances are higher by 7%, while after 45 years of age these chances increase to about 17%. It’s also true that older women are more likely to try to get pregnant by IVF, which drastically increases your chances for twins.
What can you do to improve your chances?
People with insufficient levels of nutrients are less likely to have twins. Vitamins, particularly folic acid are easily available and can considerably improve your chances of conceiving twins. Folic acid is recommended for all women during pregnancy due to its ability to prevent birth defects. However, you should limit your daily intake to 1000 mg.
Eat nutrient-rich foods
Malnourished people have drastically lower chances of getting twins. Consult your doctor for a diet which will help you get nourished and gain weight.
Eat more dairy and yams
These foods are related to conceiving twins in some cultures. According to a study, women who consume dairy products while trying to get pregnant have 5 times bigger chances of conceiving twins. The Insulin-like growth factor (IGF) found in cows’ liver is believed to be the catalyst for the process.
Other studies have shown that cow’s milk treated with rBGH hormones can also increase your chances of getting pregnant with twins.
One African tribe whose diet is rich in yams have 4 times higher twin birth rate that the global average. The nutrients in the vegetable are responsible for stimulating the ovaries in producing more than a single egg during ovulation. And, while some doctors are skeptical about yams, there is no harm in trying the delicious method.
Knowing the right time for stopping birth control pills
These pills should not be taken before trying to get pregnant. When you stop taking them, the body goes into overdrive, working hard to re-regulate hormones and sometimes releasing 2 eggs instead of 1.
source : centralreaders
If you have twins in the family, especially on your mother’s side you have higher chances of conceiving twins. If you already have a pair these chances quadruple
African people are on the highest spot on the twin probability list. The Europeans are next, followed by Caucasians and Asians;
Tall, well-nourished or overweight people have better chances of conceiving twins;
If you have been pregnant before, your chances of conceiving twins are dramatically increased. Families with 12 children or more have a higher number of twins due to more pregnancies.
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Older women have a harder time to get pregnant but when they do they have a higher chance of conceiving twins. If you manage to stay pregnant after 40 your chances are higher by 7%, while after 45 years of age these chances increase to about 17%. It’s also true that older women are more likely to try to get pregnant by IVF, which drastically increases your chances for twins.
What can you do to improve your chances?
People with insufficient levels of nutrients are less likely to have twins. Vitamins, particularly folic acid are easily available and can considerably improve your chances of conceiving twins. Folic acid is recommended for all women during pregnancy due to its ability to prevent birth defects. However, you should limit your daily intake to 1000 mg.
Eat nutrient-rich foods
Malnourished people have drastically lower chances of getting twins. Consult your doctor for a diet which will help you get nourished and gain weight.
Eat more dairy and yams
These foods are related to conceiving twins in some cultures. According to a study, women who consume dairy products while trying to get pregnant have 5 times bigger chances of conceiving twins. The Insulin-like growth factor (IGF) found in cows’ liver is believed to be the catalyst for the process.
Other studies have shown that cow’s milk treated with rBGH hormones can also increase your chances of getting pregnant with twins.
One African tribe whose diet is rich in yams have 4 times higher twin birth rate that the global average. The nutrients in the vegetable are responsible for stimulating the ovaries in producing more than a single egg during ovulation. And, while some doctors are skeptical about yams, there is no harm in trying the delicious method.
Knowing the right time for stopping birth control pills
These pills should not be taken before trying to get pregnant. When you stop taking them, the body goes into overdrive, working hard to re-regulate hormones and sometimes releasing 2 eggs instead of 1.
source : centralreaders
