Having a body which is fit and strong at the same time can be a very difficult task. It takes determination, motivation and willpower to be able to achieve the desired effects.
But, the most difficult part is how to start with it. Besides exercising, you also need to have a healthy diet and be very focused on your aim. Don’t quit!
Make sure you choose the most effective and proper exercises for you!
In this article, we’re suggesting you 5 exercises that will help you transform your body and make it strong and fit in only 1 month!
1.The Push-Up
This is an exercise that targets your whole body. It will strengthen your forearms, chest, core, abs, legs, shoulders and back.
Make sure your hands are on the ground right under your shoulders. Your core needs to be tightened. Lower your body towards the floor, but make sure your back is flat.
2.The Plank
This is an excellent exercise that will strengthen your core, improve your body posture and help you prevent back pain.
Start like doing a push-up. Your elbows should be bent at 90 degrees and you have to position the under your shoulders Make sure you rest your weight on your forearms. Your body needs to be in a straight line. Hold like this for 30 seconds.
3.The Squat
This exercise will stimulate your muscle growth, strengthen your joints and improve your body balance.
Make sure your face is forward, your chest is up and your feet are shoulder-width apart. Bend your knees while you push your butt back. Lower your body but bring your thighs parallel to the ground. After this, you need to press the weight onto the heels. Push through your heels so that you can return to the initial position.
4.The Glute Bridge
This exercise is for strengthening of the core, hips and glutes.
Lie down on the floor with your face up. Then, bend your knees, but keep your feet flat on the floor. Your arms need to be placed to the sides. Start raising your hips slowly so that you can align them with your shoulders. Stay like this for several seconds. Go back into the starting position.
5.The Bird Dog
This is an exercise that will strengthen your core as well as your lower back.
Start on all fours. Your core should be tight while your neck and your spine are neutral. Then, stretch your left leg to make it in a parallel with the floor. Lift your left arm to make it parallel with the ground. After this, lift your right arm. Stay like that for several seconds. Then, you can switch to the opposite arm and leg.
You need to have a lot of stamina and pay a lot of hard work so that you can have a fit body that will be strong and healthy. If you do these exercises every day, you’ll notice the great difference in only 4 weeks. Don’t stop after that! Continue doing them! Your body will reward you!
Always work for your goals!
Source : newdailyrecipes
Make sure you choose the most effective and proper exercises for you!
In this article, we’re suggesting you 5 exercises that will help you transform your body and make it strong and fit in only 1 month!
1.The Push-Up
This is an exercise that targets your whole body. It will strengthen your forearms, chest, core, abs, legs, shoulders and back.
Make sure your hands are on the ground right under your shoulders. Your core needs to be tightened. Lower your body towards the floor, but make sure your back is flat.
This is an excellent exercise that will strengthen your core, improve your body posture and help you prevent back pain.
Start like doing a push-up. Your elbows should be bent at 90 degrees and you have to position the under your shoulders Make sure you rest your weight on your forearms. Your body needs to be in a straight line. Hold like this for 30 seconds.
This exercise will stimulate your muscle growth, strengthen your joints and improve your body balance.
Make sure your face is forward, your chest is up and your feet are shoulder-width apart. Bend your knees while you push your butt back. Lower your body but bring your thighs parallel to the ground. After this, you need to press the weight onto the heels. Push through your heels so that you can return to the initial position.
This exercise is for strengthening of the core, hips and glutes.
Lie down on the floor with your face up. Then, bend your knees, but keep your feet flat on the floor. Your arms need to be placed to the sides. Start raising your hips slowly so that you can align them with your shoulders. Stay like this for several seconds. Go back into the starting position.
This is an exercise that will strengthen your core as well as your lower back.
Start on all fours. Your core should be tight while your neck and your spine are neutral. Then, stretch your left leg to make it in a parallel with the floor. Lift your left arm to make it parallel with the ground. After this, lift your right arm. Stay like that for several seconds. Then, you can switch to the opposite arm and leg.
Always work for your goals!
Source : newdailyrecipes
